1. Citrus Fruits
Heart disease can be connected with lack of Vitamin C in the body. It’s easy to supply your body with this important vitamin, mainly through vitamin-rich fruits like oranges, lemons, limes, papaya, etc. The fibers and pectin in these fruits can also help by strengthening your blood vessels, decreasing cholesterol levels and acting as antioxidants, which equals counteracting the process called oxidative stress.
2. Green Leaves
Leafy greens like kale or spinach contain a whole range of useful nutrients like magnesium, fiber, antioxidants or healthy fats. They help lower the levels of low-density (bad) cholesterol, help shedding some excess weight, and their magnesium content can also regulate your blood pressure.