7 Best Exercises for Weight Loss

Exercise is one of the cornerstones for weight loss. According to Self magazine, you have to eat right, make exercise…

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Gym Exercises

Top 10 Gym Exercises for Beginners

Many people tire of carrying out exercises in their own home. One of the primary reasons is because they don’t…

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back pain

10 Crucial Exercises for Back Pain

Did you know that around 80 percent of the American population will suffer from lower back pain at least once…

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